Explore

Discover AI in a way that feels approachable and empowering with sample AI prompts to help you explore the technology and deepen your understanding; plus suggested AI tools specifically designed to support yoga, coaching, and holistic practices.

Reflect 

Through reflection prompts, journaling practices, and guided meditations, you’ll explore your own values and presence in relationship to technology, keeping your humanity at the center of the journey and creating space to uncover how AI can uplift your teaching, service, and wellbeing.

Integrate

Take your learning off the screen and into your work with downloadable resources to guide you step by step as you integrate AI into your workflow. From worksheets to integration plans, you’ll walk away with practical tools to help technology serve your freedom, creativity, and connection with others.

Turn This Course into Yoga Alliance CE Credit

As a Yoga Alliance YACEP® provider, True Nature Education makes it easy for Registered Yoga Teachers to apply these hours toward their Continuing Education requirements.

A Mindful Approach to the Digital Age.

AI & the Future of Yoga & Wellness is a self-paced program designed to help teachers, coaches, and practitioners engage with technology in a conscious, human-first way. As AI continues to evolve, it can spark both excitement and uncertainty. This course creates a mindful space to explore what AI really is, how it intersects with the wellness world, and how you can integrate it with clarity, intention, and authenticity. Rather than focusing on technical skills alone, the program emphasizes balance, ensuring your humanity, creativity, wellbeing and values remain at the center of your work. You’ll discover how AI can expand your freedom, create more space for what matters most, and serve as a supportive tool in your teaching, your community work, and your personal practice. At its heart, this course is about exploring the future with presence. With openness and curiosity, you’ll learn how to let AI serve, not replace, your wisdom and vision, so that technology uplifts both your work and the people you guide.

Meet Your Instructor, Joshua Canter

Joshua is the Founder and Director of True Nature Travels, a global retreat organization that has guided thousands of participants through transformational experiences over the past 20 years. A seasoned retreat leader and teacher of mindfulness meditation, Joshua’s work bridges ancient contemplative traditions with modern holistic practices. Joshua’s enthusiasm for AI is rooted in its ability to simplify the minutiae and amplify what inspires. His approach highlights AI as a tool for liberation, creating more space for authentic connection, creativity, and service. Throughout this course, he invites you to explore how innovation can align with intention, supporting both personal growth and collective impact. Joshua holds a Master’s degree in Contemplative Psychology and a BA in Sustainable Community Development. He has taught and spoken on topics ranging from mindful leadership and global citizenship to the art of sacred space holding. Joshua is also a musician, writer, death doula, and a devoted husband and father who lives in the mountains of Asheville, North Carolina.

Course Curriculum

8 Chapters · 36 Lessons

  1. 1

    AI & the Future of Yoga and Wellness: Course Introduction

    1. (Included in full purchase)

      Let’s Begin

    2. (Included in full purchase)

      Course Overview

    3. (Included in full purchase)

      Course Preparation Checklist

  2. 2

    Chapter 1: Human-First AI & the Power of Conscious Collaboration

    1. (Included in full purchase)

      A Human-First Path of Conscious Collaboration, Creativity, and Service

    2. (Included in full purchase)

      Reflection Prompt: Your Starting Point with AI

    3. (Included in full purchase)

      Earth, Breath, Body: Honoring the Human Foundation

    4. (Included in full purchase)

      AI Exercise: Building Your Prompt Library

  3. 3

    Chapter 2: Current Use Cases of AI in Wellness

    1. (Included in full purchase)

      From Adaptive Meditation to Studio Scheduling: What’s Already Here

    2. (Included in full purchase)

      Reflection Prompt: Noticing Your Digital Landscape

    3. (Included in full purchase)

      Returning to What You Love

    4. (Included in full purchase)

      AI Exercise: Exploring AI Use Cases in Your Work

    5. (Included in full purchase)

      Curated AI Tools for Wellness Professionals

  4. 4

    Chapter 3: Mindful Integration in Teaching, Coaching & Healing

    1. (Included in full purchase)

      Best Practices for Conscious Use of AI in Facilitation

    2. (Included in full purchase)

      Reflection Prompt: Human-First Facilitation

    3. (Included in full purchase)

      AI Exercise: Your Mindful Integration Map

    4. (Included in full purchase)

      Further Exploration of Conscious AI Use in Facilitation

  5. 5

    Chapter 4: The AI Mirror: A Reflection of Your Inner Wisdom

    1. (Included in full purchase)

      Feedback Loops, Deep Listening, and Inner Wisdom

    2. (Included in full purchase)

      Reflection Prompt: Remembering What We Already Know

    3. (Included in full purchase)

      A Return to Your Deeper Knowing

    4. (Included in full purchase)

      AI Exercise: Applying the Mirror

    5. (Included in full purchase)

      Continued Exploration of the AI Mirror

  6. 6

    Chapter 5: Boundaries, Balance & Integrity

    1. (Included in full purchase)

      Authenticity, Over-Reliance, Cultural Awareness, Bias, and Nervous System Health in the Tech Era

    2. (Included in full purchase)

      Reflection Prompt: Integrating with Intention

    3. (Included in full purchase)

      Reset & Rebalance

    4. (Included in full purchase)

      AI Exercise: Ethical Guardrails & Balance Map

    5. (Included in full purchase)

      Additional Support for Inner Balance and Maintaining Boundaries

  7. 7

    Chapter 6: Serving Humanity Through AI: Karma Yoga & Right Use

    1. (Included in full purchase)

      AI for Service and Positive Change

    2. (Included in full purchase)

      Reflection Prompt: Expanding Reach with Integrity

    3. (Included in full purchase)

      Rooting in Service

    4. (Included in full purchase)

      AI Exercise: Designing Service Pathways with AI

    5. (Included in full purchase)

      Further Exploration of AI in Service

  8. 8

    Chapter 7: Your Conscious AI Integration Plan

    1. (Included in full purchase)

      Mapping AI support in your Work: Values-Based Decision-Making & Heart-Centered Tech Vision

    2. (Included in full purchase)

      Reflection Prompt: Your AI Integration Vision

    3. (Included in full purchase)

      Your Personal AI Integration Map

    4. (Included in full purchase)

      Gratitude & Next Steps: A Conscious Future in Motion

    5. (Included in full purchase)

      CE Credit Instructions

Unlock the Future of Wellness

Embrace AI as a tool for personal and professional growth. Enroll now and transform your practice.

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