Guided Meditations

Center yourself with calming audio practices led by Joshua Canter, featuring immersive 3D sound technology.

Take-Home Practices

Bring the teachings into your daily rhythm with simple, real-life tools to help you embody mindfulness beyond the screen.

Journaling Prompts

Thoughtful reflection prompts to help you process, explore, and integrate what you're learning — no pressure, just curiosity.

Turn This Course into Yoga Alliance CE Credit

As a Yoga Alliance YACEP® provider, True Nature Education makes it easy for Registered Yoga Teachers to apply these hours toward their Continuing Education requirements.

A Journey Back to Yourself.

Whether you’re brand new to mindfulness or looking to deepen your practice, the Mindfulness Now L.I.F.E. Course offers a grounded, heart-centered path toward greater clarity, calm, and connection — both within yourself and the world around you. This course was created with care by the team at True Nature Education, with teachings and personal stories from Joshua Canter, as a gentle yet powerful invitation to return to yourself and live more fully, moment by moment. Each chapter is designed to meet you where you are — busy, messy, human — with accessible, meaningful mindfulness practices that fit into your life, not the other way around.

Meet Your Instructor, Joshua Canter

Joshua is a longtime teacher of mindfulness meditation, a writer, musician, and holds a Master’s degree in Contemplative Psychology. He has over 20 years of experience supporting and leading retreats around the world that inspire personal growth and collective healing. Join Joshua on this journey as he shares his expertise, personal insights and practical tools for mindful, soul-aligned living. Through this course and the True Nature Online Education Series, Joshua is dedicated to helping you unlock your true nature and find harmony in everyday moments.

Course Curriculum

6 Chapters · 38 Lessons

  1. 1

    The Mindfulness Now L.I.F.E. Course: Introduction & Overview

    1. (Included in full purchase)

      Welcome to the Mindfulness Now L.I.F.E. Course

    2. (Included in full purchase)

      Course Overview

    3. (Included in full purchase)

      Preparing for Your Course

  2. 2

    Chapter 1: Letting Go – Creating Space for Presence

    1. (Included in full purchase)

      Learning to Let Go

    2. (Included in full purchase)

      Letting Go of Tension

    3. (Included in full purchase)

      The Power of Release

    4. (Included in full purchase)

      Identifying What No Longer Serves

    5. (Included in full purchase)

      Letting Go

    6. (Included in full purchase)

      Breathing into Freedom

    7. (Included in full purchase)

      Reflect & Connect

    8. (Included in full purchase)

      A Recap of Chapter 1: Letting Go

  3. 3

    Chapter 2: Intention – Anchoring the Heart

    1. (Included in full purchase)

      Setting Intentions for Mindful Living

    2. (Included in full purchase)

      Aligning with Purpose

    3. (Included in full purchase)

      The Practice of Intention Setting

    4. (Included in full purchase)

      What Do You Want to Cultivate

    5. (Included in full purchase)

      Create Your Intention Altar

    6. (Included in full purchase)

      Daily Intentions

    7. (Included in full purchase)

      Reflect & Connect

    8. (Included in full purchase)

      A Recap of Chapter 2: Intention — Anchoring the Heart

  4. 4

    Chapter 3: Flow – Embracing Life’s Rhythms

    1. (Included in full purchase)

      The Art of Surrendering to Flow

    2. (Included in full purchase)

      Finding Flow in the Present Moment

    3. (Included in full purchase)

      Flow as a Mindful Practice

    4. (Included in full purchase)

      Where Are You in Flow?

    5. (Included in full purchase)

      Design Your Flow Day

    6. (Included in full purchase)

      Moving Meditation

    7. (Included in full purchase)

      Reflect & Connect

    8. (Included in full purchase)

      A Recap of Chapter 3: Flow — Embracing Life's Rythms

  5. 5

    Chapter 4: Evolution – Honoring Your Transformation

    1. (Included in full purchase)

      Celebrating Growth & Evolution

    2. (Included in full purchase)

      Honoring the Journey

    3. (Included in full purchase)

      The Cycles of Evolution

    4. (Included in full purchase)

      What Have You Let Go, Anchored, and Flowed Into?

    5. (Included in full purchase)

      Personal Evolution Map

    6. (Included in full purchase)

      Gratitude Walk

    7. (Included in full purchase)

      Reflect & Connect

    8. (Included in full purchase)

      A Recap of Chapter 4: Evolution — Honoring Your Transformation

  6. 6

    Integration - Living the Practice

    1. (Included in full purchase)

      Living the Practice

    2. (Included in full purchase)

      Farewell & Congratulations!

    3. (Included in full purchase)

      CE Credit Instructions

Change begins with a single breath.

Enroll in the Mindfulness Now L.I.F.E. Course and discover how small shifts can lead to lasting transformation.

Let's Begin